BJJ Resources

At The Athlete Lab, we specialize in the combat athlete (those training BJJ/MMA, combative training or defensive tactics training). As such, we have developed a lot of great resources for the combat athlete and affiliated BJJ gyms. The majority of these resources are free to athletes and gyms who become affiliated by registering for our Free monthly newsletter. Below are just some of the perks but being an Athlete Lab affiliate.

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Warrior Program Youtube

Dr. Nessler has created a series of exercises designed to assist those doing combative training or BJJ to improve the mobility and strength that they need for their sport. This will address some of the most common mobility issues we see that often contributes to the injuries we see. These short video clips are designed to take 5-10 min and which can be done prior to training BJJ.

Vector Warrior Resiliency Program

This program is specifically designed for the warrior who wants to increase their combat readiness and improve the lethality of their game. Developed through a partnership with Dr. Trent Nessler and Kayezen Vector, this program has all you need to improve your mobility where needed and strength and power to take you to the next level. A program for warriors written by a warrior. This program is free and affiliated members get 10% off the Kayezen Vector.

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