BJJ Resources

At The Athlete Lab, we specialize in the combat athlete (those training BJJ/MMA, combative training or defensive tactics training). As such, we have developed a lot of great resources for the combat athlete and affiliated BJJ gyms. The majority of these resources are free to athletes and gyms who become affiliated by registering for our Free monthly newsletter. Below are just some of the perks but being an Athlete Lab affiliate.

The Athlete Lab Warrior Program

The Athlete Lab Warrior program is a comprehensive program designed to aid you in increasing your combat readiness for competition or training and to improve the lethality of your game. We know by applying the principles of this comprehensive program, you will mitigate your risk for injury and improve your performance. This 45+ page program is a comprehensive approach to training hydration, nutrition, performance weight training to how to self manage minor injuries when they occur. For your free copy, simply sign up to become an affiliate and receive your free program.

Warrior Program Youtube

Dr. Nessler has created a series of exercises designed to assist those doing combative training or BJJ to improve the mobility and strength that they need for their sport. This will address some of the most common mobility issues we see that often contributes to the injuries we see. These short video clips are designed to take 5-10 min and which can be done prior to training BJJ.

Management of the Acute BJJ Injury

All too often, we suffer an injury on the mat during training or competition and aren’t quite sure what we should do. For gyms, this can lead to students taking time off and not coming back. This is a lost student and has a financial impact to the gym. In some cases, the student does nothing about, keeps training and makes this a much more severe injury requiring medical intervention. This keeps the student off the mat and can impact their ability to return to sport. This injury management protocol is for students and gym owners looking to educate their students on how to manage injuries when can or when to seek medical intervention.

Vector Warrior Resiliency Program

This program is specifically designed for the warrior who wants to increase their combat readiness and improve the lethality of their game. Developed through a partnership with Dr. Trent Nessler and Kayezen Vector, this program has all you need to improve your mobility where needed and strength and power to take you to the next level. A program for warriors written by a warrior. This program is free and affiliated members get 10% off the Kayezen Vector.

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