BJJ Resources
At The Athlete Lab, we specialize in the combat athlete (those training BJJ/MMA, combative training or defensive tactics training). As such, we have developed a lot of great resources for the combat athlete and affiliated BJJ gyms. The majority of these resources are free to athletes and gyms who become affiliated by registering for our Free monthly newsletter. Below are just some of the perks but being an Athlete Lab affiliate.
The Athlete Lab Warrior Program
The Athlete Lab Warrior program is a comprehensive program designed to aid you in increasing your combat readiness for competition or training and to improve the lethality of your game. We know by applying the principles of this comprehensive program, you will mitigate your risk for injury and improve your performance. This 45+ page program is a comprehensive approach to training hydration, nutrition, performance weight training to how to self manage minor injuries when they occur. For your free copy, simply sign up to become an affiliate and receive your free program.
Management of the Acute BJJ Injury
All too often, we suffer an injury on the mat during training or competition and aren’t quite sure what we should do. For gyms, this can lead to students taking time off and not coming back. This is a lost student and has a financial impact to the gym. In some cases, the student does nothing about, keeps training and makes this a much more severe injury requiring medical intervention. This keeps the student off the mat and can impact their ability to return to sport. This injury management protocol is for students and gym owners looking to educate their students on how to manage injuries when can or when to seek medical intervention.
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