For 2 1/2 decades, Dr. Nessler has devoted his career to helping athletes prevent injuries and optimize their athletic performance. At the Athlete Lab, we believe that all starts with providing athletes with a solid research based education on what they can do to help optimize their recovery and their athletic performance. This video is one of Dr. Nessler’s educational shorts that he offers some tips to help athletes optimize performance and injury recovery.
Optimize Your Performance w/ Dr. Nessler’s Educational Tips

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