Archive: Vector Warrior Resiliency Program

Having good rotational strength is a key part to your BJJ/Judo defense and offense. Developing good mobility in rotation and strength in rotation is critical to improving takedowns and speed/power…

Are you looking to improve your ability, strength and power with your bottom game? This series will help you significantly improve your ability and mobility with transitions from the bottom.

Having a good takedown defense starts with good single limb stability. Having good single limb stability also aids in mitigating risk for ACL injuries. This series will focus on single…